Workout Of the Day: For Time
5-4-3-2-1 Muscle-ups
1-2-3-4-5 Back Squat Use 70-80% 1RM
Then finish with 20 KBS
January 13, 2012 | Categories: CrossFit, Fort Wayne Crossfit, WOD | Tags: Fort Wayne, Fort Wayne Crossfit, fort wayne gym, fort wayne strength and conditioning, guerrilla crossfit, personal training, wod, workout | Leave A Comment »
Strength Workout Of the Day: Push Press 5×5
Workout Of The Day: 20,15,10,5
Pull-ups
Box Jumps
November 16, 2011 | Categories: Uncategorized | Tags: abs, aerobic, athletic trainer, athletic training, best shape of my life, bootcamp, burpees, cardio, class, cleans, club, crossfit, crossfit wod, deadlift, double unders, exercise, extreme workout, fat, fitness, fort, Fort Wayne, Fort Wayne Crossfit, fort wayne gym, fort wayne strength and conditioning, group, guerrilla crossfit, gym, health, health and nutrition, interval, kettlebell, lifting, lose, muscle, Paleo, personal, personal trainer, personal training, pull ups, push ups, romainian desdlift, running, slpit jerks, sprints, squat, strength, sumo squat, Training, turkish get ups, wall ball, wayne, weight, wod, workout | Leave A Comment »
Strength Workout Of the Day: Overhead Squat 5×5
Workout Of the Day: 10 rounds for time
10 Kettlebell Swings
10 Knees 2 elbows
The most fit and motivated group of people in Fort Wayne.
November 14, 2011 | Categories: Uncategorized | Tags: aerobic, athletic trainer, athletic training, best shape of my life, cardio, crossfit, crossfit wod, deadlift, exercise, extreme workout, fat, fitness, fort, Fort Wayne, Fort Wayne Crossfit, fort wayne gym, fort wayne strength and conditioning, guerrilla crossfit, gym, health, health and nutrition, kettlebell, lose, muscle, personal trainer, personal training, running, squat, strength, Training, turkish get ups, wall ball, weight, wod, workout | Leave A Comment »
