16Nov11

Strength Workout Of the Day: Push Press 5×5

Workout Of The Day:  20,15,10,5

Pull-ups

Box Jumps

November 16, 2011 | Categories: Uncategorized | Tags: abs, aerobic, athletic trainer, athletic training, best shape of my life, bootcamp, burpees, cardio, class, cleans, club, crossfit, crossfit wod, deadlift, double unders, exercise, extreme workout, fat, fitness, fort, Fort Wayne, Fort Wayne Crossfit, fort wayne gym, fort wayne strength and conditioning, group, guerrilla crossfit, gym, health, health and nutrition, interval, kettlebell, lifting, lose, muscle, Paleo, personal, personal trainer, personal training, pull ups, push ups, romainian desdlift, running, slpit jerks, sprints, squat, strength, sumo squat, Training, turkish get ups, wall ball, wayne, weight, wod, workout | Leave A Comment »