Workout Of the Day: 5 rounds for time of:
6 Turkish Get-Ups* 55/35
15 Toes-to-Bars
*3 TGU per arm
May 17, 2012 | Categories: CrossFit, Fort Wayne Crossfit | Tags: crossfit, crossfit wod, Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit, kettlebell, kettlebells, strength, wod | Leave A Comment »
A reminder that we will be having regular classes on Friday May 11 and be closed Saturday and Sunday May 12 & 13.
Workout Of the Day:As many rounds as possible in 10 mins of:
5 Kettlebell Snatch (one arm – R)
5 Kettlebell Snatch (one arm – L)
10 Push-ups
180 lbs lost in 12 months!
May 10, 2012 | Categories: CrossFit, Fort Wayne Crossfit, Techniques & Skills | Tags: crossfit wod, Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit, kettlebell, kettlebells | Leave A Comment »
Strength Workout Of the Day: Push Press 3×5 @75% 1rm
Workout Of the Day: 5 rounds for time of:
30 Double Unders
20 Kettlebell Swings
10 Box Jump (24 in.)s
May 9, 2012 | Categories: CrossFit, Fort Wayne Crossfit | Tags: crossfit, Fort Wayne, Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit, kettlebell, kettlebells, wod | Leave A Comment »
Workout Of the Day:15 min As many rounds as possible of:
10 Kettlebell Swings
10 Kettlebell Goblet Squats
10 Sit-ups
April 12, 2012 | Categories: CrossFit, Fort Wayne Crossfit, WOD | Tags: Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit, kettlebell, kettlebells | Leave A Comment »
Workout Of the Day: Helen
Three rounds for time:
Run 400 meters
21 Kettlebell swings
12 Pull-ups
April 7, 2012 | Categories: CrossFit, Fort Wayne Crossfit, WOD | Tags: Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit, kettlebell | Leave A Comment »
Skill Work: 6×3 snatch grip lift off
6×3 snatch grip RDL to top of knee
**do NOT got too heavy
Workout Of the Day: Every minute on the minute for 10 minutes perform;
20 KB Swings #24/#16 – rest remainder of minute
February 23, 2012 | Categories: CrossFit, Fort Wayne Crossfit, WOD | Tags: crossfit wod, Fort Wayne, Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit, kettlebell, kettlebells | Leave A Comment »
Strength Workout Of the Day: Push Press 5×5
Workout Of The Day: 20,15,10,5
Pull-ups
Box Jumps
November 16, 2011 | Categories: Uncategorized | Tags: abs, aerobic, athletic trainer, athletic training, best shape of my life, bootcamp, burpees, cardio, class, cleans, club, crossfit, crossfit wod, deadlift, double unders, exercise, extreme workout, fat, fitness, fort, Fort Wayne, Fort Wayne Crossfit, fort wayne gym, fort wayne strength and conditioning, group, guerrilla crossfit, gym, health, health and nutrition, interval, kettlebell, lifting, lose, muscle, Paleo, personal, personal trainer, personal training, pull ups, push ups, romainian desdlift, running, slpit jerks, sprints, squat, strength, sumo squat, Training, turkish get ups, wall ball, wayne, weight, wod, workout | Leave A Comment »
Strength Workout Of the Day: Overhead Squat 5×5
Workout Of the Day: 10 rounds for time
10 Kettlebell Swings
10 Knees 2 elbows
The most fit and motivated group of people in Fort Wayne.
November 14, 2011 | Categories: Uncategorized | Tags: aerobic, athletic trainer, athletic training, best shape of my life, cardio, crossfit, crossfit wod, deadlift, exercise, extreme workout, fat, fitness, fort, Fort Wayne, Fort Wayne Crossfit, fort wayne gym, fort wayne strength and conditioning, guerrilla crossfit, gym, health, health and nutrition, kettlebell, lose, muscle, personal trainer, personal training, running, squat, strength, Training, turkish get ups, wall ball, weight, wod, workout | Leave A Comment »
