Workout Of the Day: Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24″ box / F 20″ box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar
March 9, 2012 | Categories: CrossFit, Fort Wayne Crossfit, WOD | Tags: abs, Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit | Leave A Comment »
Strength Workout Of the Day: Push Press 5×5
Workout Of The Day: 20,15,10,5
Pull-ups
Box Jumps
November 16, 2011 | Categories: Uncategorized | Tags: abs, aerobic, athletic trainer, athletic training, best shape of my life, bootcamp, burpees, cardio, class, cleans, club, crossfit, crossfit wod, deadlift, double unders, exercise, extreme workout, fat, fitness, fort, Fort Wayne, Fort Wayne Crossfit, fort wayne gym, fort wayne strength and conditioning, group, guerrilla crossfit, gym, health, health and nutrition, interval, kettlebell, lifting, lose, muscle, Paleo, personal, personal trainer, personal training, pull ups, push ups, romainian desdlift, running, slpit jerks, sprints, squat, strength, sumo squat, Training, turkish get ups, wall ball, wayne, weight, wod, workout | Leave A Comment »
