Strength Workout Of the Day: Deadlift 2-2-2-2-2

Workout Of the Day:3 rounds for time.
400m run
21 wall ball
12 ring dips

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Workout Of the Day: 5 rounds for time of:
6 Turkish Get-Ups* 55/35
15 Toes-to-Bars
*3 TGU per arm

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Strength Workout Of the Day: Press 5×2 @85% 1rm

Workout Of the Day:For Time:
100 Kettlebell Swings 55/35
EMOTM Perform 5 Box Jumps 24/20

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Workout Of the Day: As many rounds as possible in 12 minutes of:
15 Double Unders
10 Push-ups
5 Hang Power Cleans

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Strength Workout Of the Day: Back Squat 5×2 @85% 1rm

Workout Of the Day:21, 15, 9 reps of:
Pull-ups
Burpees

A big congratulations goes out to our own Anthony Shefferly for placing 16th in the CrossFit Games central east regionals.

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We will not be having classes today.  Come to Columbus and support Anthony in regionals.

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We will not be having 9 AM beginer classes today.  We will be having 6 am-5,6,7pm classes today.  There will be no classes Sat or Sun.  We will be in Columbus at the Central East CrossFit Regional supporting Anthony Shefferly.
Strength Workout Of the Day: Snatch Balance 2-2-2-2-2

Workout Of the Day: 4 rounds for time of:
400 m Run
Rest 1 min

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A reminder that we will be having regular classes on Friday May 11 and be closed Saturday and Sunday May 12 & 13.

Workout Of the Day:As many rounds as possible in 10 mins of:
5 Kettlebell Snatch (one arm – R)
5 Kettlebell Snatch (one arm – L)
10 Push-ups

180 lbs lost in 12 months!

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Strength Workout Of the Day: Push Press 3×5 @75% 1rm

Workout Of the Day: 5 rounds for time of:
30 Double Unders
20 Kettlebell Swings
10 Box Jump (24 in.)s

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Workout Of the Day: For Time
21 Deadlift 225/155
400m Run
15 Deadlift 225/155
400m Run
9 Deadlift 225/155
400m Run

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