The Best Shape of Your Life Challenge!
The Best Shape of Your Life Challenge will run from February 13th to March 25th!
You Can Read All Further Information About The Challenge And Register Here:
Once you register you will be emailed everything else you need to know.
Are you up for the challenge?
11JAN12 Its CrossFit open time again at Guerrilla CrossFit
Workout Of the Day: CrossFit Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24″)
