27JAN12 Guerrilla CrossFit Workout Of the Day

Workout Of the Day:  3 rounds for time of:

 5 Deadlifts @ 80% 1RM

 15 Burpees (bar facing)

 25 Sit-ups (standard)

This entry was posted on January 27, 2012. It was filed under CrossFit, Fort Wayne Crossfit, WOD and was tagged with , , , , , , , .

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>