22FEB12 Guerrilla CrossFit|Fort Wayne Strength and Conditioning

Strength Workout Of the Day: Behind the neck push-press 5-5-5

Workout Of the Day: 10-9-8-7-6-5-4-3-2-1 reps of:

 Push Presses

 Chin-up – Stricts

February 22, 2012 | Categories: CrossFit, Fort Wayne Crossfit, WOD | Tags: crossfit wod, Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit | Leave A Comment »