The Best Shape of Your Life Challenge will run from June 18th to July 30th!
You Can Read All Further Information About The Challenge And Register Here:
Once you register you will be emailed everything else you need to know.
Are you up for the challenge?
Strength Workout Of the Day: Deadlift 2-2-2-2-2
Workout Of the Day:3 rounds for time.
400m run
21 wall ball
12 ring dips
Workout Of the Day: 5 rounds for time of:
6 Turkish Get-Ups* 55/35
15 Toes-to-Bars
*3 TGU per arm
Strength Workout Of the Day: Press 5×2 @85% 1rm
Workout Of the Day:For Time:
100 Kettlebell Swings 55/35
EMOTM Perform 5 Box Jumps 24/20
Workout Of the Day: As many rounds as possible in 12 minutes of:
15 Double Unders
10 Push-ups
5 Hang Power Cleans
Strength Workout Of the Day: Back Squat 5×2 @85% 1rm
Workout Of the Day:21, 15, 9 reps of:
Pull-ups
Burpees
A big congratulations goes out to our own Anthony Shefferly for placing 16th in the CrossFit Games central east regionals.
We will not be having classes today. Come to Columbus and support Anthony in regionals.
We will not be having 9 AM beginer classes today. We will be having 6 am-5,6,7pm classes today. There will be no classes Sat or Sun. We will be in Columbus at the Central East CrossFit Regional supporting Anthony Shefferly.
Strength Workout Of the Day: Snatch Balance 2-2-2-2-2
Workout Of the Day: 4 rounds for time of:
400 m Run
Rest 1 min
A reminder that we will be having regular classes on Friday May 11 and be closed Saturday and Sunday May 12 & 13.
Workout Of the Day:As many rounds as possible in 10 mins of:
5 Kettlebell Snatch (one arm – R)
5 Kettlebell Snatch (one arm – L)
10 Push-ups
180 lbs lost in 12 months!
Strength Workout Of the Day: Push Press 3×5 @75% 1rm
Workout Of the Day: 5 rounds for time of:
30 Double Unders
20 Kettlebell Swings
10 Box Jump (24 in.)s
Workout Of the Day: For Time
21 Deadlift 225/155
400m Run
15 Deadlift 225/155
400m Run
9 Deadlift 225/155
400m Run
