The Best Shape of Your Life Challenge will run from June 18th to July 30th!
You Can Read All Further Information About The Challenge And Register Here:
Once you register you will be emailed everything else you need to know.
Are you up for the challenge?
Workout Of the Day: 5 rounds for time of:
7 Deadlifts 315 lbs
21 Double Unders
Workout Of the Day: Murph
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Workout Of the Day:5 rounds for time of:
35 Double Unders
200m Run
or
max effort 100 m Run
then,
max effort 1600 m Run
Workout Of the Day:5 rounds for time of:
35 Double Unders
200m Run
or
max effort 100 m Run
then,
max effort 1600 m Run
Which ever workout you did not perform the day prior choose that WOD for today.
Workout Of the Day:For time, 2 miles total
Run 1 mile
Then, run 1 mile stopping every 100m for 10x push-ups
or
Max effort 200m/400m
Workout Of the Day:For time, 2 miles total
Run 1 mile
Then, run 1 mile stopping every 100m for 10x push-ups
or
Max effort 200m/400m
Strength Workout Of the Day: Deadlift 2-2-2-2-2
Workout Of the Day:3 rounds for time.
400m run
21 wall ball
12 ring dips
Workout Of the Day: 5 rounds for time of:
6 Turkish Get-Ups* 55/35
15 Toes-to-Bars
*3 TGU per arm
Strength Workout Of the Day: Press 5×2 @85% 1rm
Workout Of the Day:For Time:
100 Kettlebell Swings 55/35
EMOTM Perform 5 Box Jumps 24/20
Workout Of the Day: As many rounds as possible in 12 minutes of:
15 Double Unders
10 Push-ups
5 Hang Power Cleans
