The Best Shape of Your Life Challenge will open for registration this Friday, January 13th and will run from February 13th to March 25th!
You Can Read All Further Information About The Challenge And Register Here:
Once you register you will be emailed everything else you need to know.
Are you up for the challenge?
Workout Of the Day: 3 rounds for time of:
5 Deadlifts @ 80% 1RM
15 Burpees (bar facing)
25 Sit-ups (standard)
Strength Workout Of the Day: Split Jerk 1-1-1-1-1
Workout Of the Day: AMRAP 10min
5 Pullup
10 Pushup
15 Squats
Workout Of the Day: You and a Partner complete
50 Box Jump – 24″
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Presses 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
Divide reps as needed, one partner works at a time,Teams of three complete 75 of each movement.
Workout Of the Day: Max Height Box Jump in inches (no running start)
Then,
Baseline Workout
500m Row
40 squats
30 situps
20 pushups
10 pullups
Workout Of the Day
4 x 400 Meter sprints
* 60 second rest between
Ben Nagels’ daughter Ella showing how it’s done.
Workout Of the Day: “Diane”
21-15-9 reps for time of:
225 pound Deadlift
Handstand push-ups
Workout Of the Day: 2011 CrossFit Games 3
15 foot Rope climb, 5 ascents 145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents 165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents 185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents 205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent 225 pound Clean and jerk, 1 rep
Beth sticking her clean at the Great Lakes Invitational this past weekend.
From Thursday until Saturday we will be having guest days. Stop in if you would like to check a class out or if you know somebody let them know to stop in.
Workout Of the Day: As many rounds as possible in 10 mins of
10 Ring Dips
20 Sit-up (standard)s
30 Air Squats
Challenge: L Sit Hold max effort for time
Workout Of the Day: Jeremy
21-15-9
Overhead Squats 95lbs
Burpees
Three year old Jeremy Bloniasz lost his life in a tragic accident
Thursday, July 6th 2006. To Jeremy’s parents, Kelly and Jeremy, the
entire CrossFit family offers our deepest sorrow.
Workout Of the Day: 3 rounds for time of:
5 Push Presses
10 Toes-to-Bars
20 Wall Balls
